Are you being troubled by Sinusitis?
It is said that around 30 per cent of all people suffer from sinusitis or sinus infection at least once each year. Sinuses are little air pockets inside the skull bones. They are located to either side of the nose, behind and in between the eyes,...
Healing Herbs
Herbs and Spices live in our kitchen cupboards, waiting to spice up our cooking and our lives. Adding flavour to food is just a small part of the potential use of herbs. A good quality herb used in medicinal quantities can have great benefits. The...
Is Pet Health Insurance an Option?
Most pet owners aren’t aware that health insurance for their loved animals has been available for about 15 years now. However, both the availability and restrictions on most plans have made this type of health insurance out of reach for most pet...
Two Natural Cures That Baffled American Doctors!
Copyright 2005 Robert Fioravante
Did you know that food allergies are being permanently eliminated with a natural, energy-based treatment that takes minutes to administer. Also, emotionally crippling phobias are being cured in one simple and...
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend...
Experiencing Ache Knees and Back? You may have Osteoarthritis
Are you noticing as you mature you are experiencing stiffness or
pain in your knees, ankles, back, and elbows? If you are 35 and
above symptoms like these may be the early signs of
Osteoarthritis.
What is Osteoarthritis?
According to the US government's National Institute of Arthritis
and Musculoskeletal and Skin Diseases "Osteoarthritis is the
most common type of arthritis, especially among older people.
Sometimes it is called degenerative joint disease or
osteoarthrosis."
Moreover Osteoarthritis is a joint disease that mostly affects
the cartilage. Cartilage is the slippery tissue that covers the
ends of bones in a joint.
Unlike other forms of arthritis which may affect internal organs
Osteoarthritis primarily causes problems between the cartilage
and joints.
Healthy cartilage allows bones to glide over one another. It
also absorbs energy from the shock of physical movement. In
osteoarthritis, the surface layer of cartilage breaks down and
wears away.
In other words as we mature you can start to experience
Osteoarthritis because the cartilage between you knees, back,
and other joints may begin to erode or wear away.
This allows bones under the cartilage to rub together, causing
pain, swelling, and loss of motion of the joint. Over time, the
joint may lose its normal shape. Also bone spurs, small growths
called entophytes, may grow on the edges of the joint. Bits of
bone or cartilage can break off and float inside the joint
space. This causes more pain and damage.
According to government studies Osteoarthritis affects about 20
million Americans. Over 50 % of Americans over 65 have
osteoarthritis in a least one joint. It is more common for men
than women to have osteoarthritis before 45. However after 45 it
is more common for women to experience the symptoms of this
condition. By 2030 70 million Americans will be over the age of
65 and may be at risk for osteoarthritis.
While younger people may get osteoarthritis from sports related
knee and joint injuries osteoarthritis is primarily a condition
more mature people experience. If you experience symptoms like
the ones described above talk to you doctor to see if you have
osteoarthritis or some other condition.
The symptoms of osteoarthritis seem to appear in the knee, lower
back, ends of the fingers, back of the neck, thumbs and hips.
Some of the treatments the doctor may prescribe are:
1. - Exercise is inexpensive and may help with a number of
health problems including certain forms of osteoarthritis. As
you may know exercise can help improve your
attitude,
disposition, mood and overall outlook, decrease pain, increase
flexibility, improve the heart and blood flow, maintain weight,
and promote general physical fitness.
Reports have shown if done correctly, it has few negative side
effects. The amount and form of exercise will depend on which
joints are involved, how stable the joints are, and whether a
joint replacement has already been done.
The proper exercise may help you recapture some range of
movement in stiff joints.
2. - Weight control: Osteoarthritis patients who are overweight
or obese need to lose weight. Weight loss can reduce stress on
weight-bearing joints and limit further injury. A dietitian can
help patients develop healthy eating habits. A healthy diet and
regular exercise help reduce weight.
3. Medicines: Doctors prescribe medicines to eliminate or reduce
pain and to improve functioning. Doctors consider a number of
factors when choosing medicines for their patients with
osteoarthritis. Two important factors are the intensity of the
pain and the potential side effects of the medicine. Patients
must use medicines carefully and tell their doctors about any
changes that occur.
4 - Surgery : As a last resort a surgery to replace a joint may
be in order from your doctor.
For many people, surgery helps relieve the pain and disability
of osteoarthritis. Surgery may be performed to remove loose
pieces of bone and cartilage from the joint if they are causing
mechanical symptoms of buckling or locking Resurface (smooth
out) bones Reposition bones Replace joints. Surgeons may replace
affected joints with artificial joints called prostheses. These
joints can be made from metal alloys, high-density plastic, and
ceramic material.
Before undertaking expensive surgery or investing in pricey
medicines perhaps you should consider taking a health supplement
called Phosoplex. Phosoplex a product of Optimal Therapeutics,
boasts some of the best ingredients available to help alleviate
pain associated with Osteoarthritis.
I have used Phosoplex when training in fitness activity to help
rid myself of knee and back pain. I would strongly recommend you
investigating this quality product if you seek relief from
Osteoarthritis.
About the author:
Kamau Austin is a health and fitness enthusiast and advocate. He
is also the publisher of ... www.healthandfitnessvitality.com .
He writes on a regular basis on timeless health and fitness tips
at the Fit After Forty Blog. See more useful health and fitness
news and tips at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
